We often develop patterns in our childhood through modelling and listening to the people around us.  These patterns can be helpful or unhelpful to our adult lives.  It is not…

Adversities can derail the best laid plans.  They can knock you backwards and throw you off your path – sometimes temporarily, sometimes permanently.  And the research suggests that almost three-quarters…

Women know that the repetitive things our children hear will impact them in the future.  We are careful with what we say to them and what we encourage in their…

It is so frustrating to watch other women succeed and feel like it never happens to you.  You try everything you can over and over again, and still no success. …

So much attention is given to the “work-life balance” and too many times the message women are getting is that we cannot possibly have it all.  But in this episode…

Feeling lost and overwhelmed is a relatively common experience for women.  It can happen because of burnout, failure or disappointment, or sometimes just the feeling of “groundhog day” – when…

Women today are exposed to more and more stress on a daily basis, and yet we seem to have less and less time to undertake strategies to manage it.  We…

Women often talk about feeling they are stuck in their own lives.  Every day is exactly the same and it feels like it will never change.  However, one of the…

Controlling relationships can have a significant negative effect on your self esteem, your mental health, and your life generally.  But a controlling relationship is not as obvious as you might…

More than just failing being something we accept as part of the process of trying to succeed at something, failing is actually essential to success.  Albert Einstein’s famous quote –…