From the Inside Out: Finding your Freedom from Controlling Relationships and Domestic Violence

The book From the Inside Out is suitable for anyone that has, or is currently, living in a controlling or violent relationship. It is also very useful for people supporting others that are experiencing these types of relationships.

Written by a psychologist, Leanne Nunn (previously Donoghue-Tamplin), this book has been designed to walk you through the steps of recovering from controlling or violent relationships, no matter where you are in your journey. More than just giving you information, it has been developed as a psychological education tool. Each chapter includes information, strategies, and resources, as well as practical activities to complete. The strategies, information and skills in this book are designed to be readily applied in day-to-day life.

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